Taking creatine after a workout could help with recovery after a tough workout you’ll feel depleted and tired. Most people use them with the goal of increasing muscle and strength gains.
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Taking these two supplements on their own has been shown to dramatically increase strength in the gym. What benefits do creatine and pre workout share? There are no negative interacts between creatine, bcaas, and pre. One study showed it may be more effective post workout, however a follow up study showed zero difference on body composition if you took it before or after.
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