After completing your set of one exercise, rest 60 seconds and do the next exercise in the pairing. It's been about 3 months since i hit the gym, having previously gone about 4x a week, mostly weight lifting and doing cardio about once a week.
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Rest between exercises should be about 3 minutes. Mens strength workout plan / 3 day comeback workout plan to build muscle and burn fat. For each of these workouts, that’s 500 total reps. It makes it easier to get bigger, build endurance, and perform conditioning.
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Don’t deviate away from this time or fill it with something else. Once you understand the why, then it’s time to focus on the why behind your comeback. Rest between sets should be about 90 seconds. Activity levels will be lower than normal, so food consumptions should be too. Another example is, do 30 minutes of activity 4 times this week. Rest 60 seconds and then do the first exercise.
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