Phase 4 ot the navy seal key to mental toughness is by far my toughest workout ever created. Ocean rescue systems has been awarded the meritorious public service commendation from the us coast guard for developing and delivering this intensive and challenging training school.
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The coast guard requires you to take a monthly test, which ensures that you’re keeping in the shape they need you in. This is the work out i am using right now to keep in shape as a coast guard rescue swimmer: • this training plan is one of the 182+ plans included with an athlete’s subscription. This plan focuses on the seven events of the ast screening test and on building the physical endurance, mental perseverance and stamina needed for rescue swimmer training:
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