The first day focused on strength training exercises, the second day was speed training and the third day was an endurance workout. Ladies and gentlemen, the moment you’ve all be waiting for:
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The christian bale workout consisted of compound movements to achieve the maximum results with minimum use of time. About the author brian bullman brian is certified personal trainer studying sports and exercise science. It wouldn’t be as intense as the one shown above. 2 x incline flyes ss pushups.
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![Christian Bale Workout Routine and Diet [Updated] Train](https://i.pinimg.com/originals/b1/40/5b/b1405b408eebb5a50e4bade9d1cd9495.jpg "Christian Bale Workout Routine and Diet [Updated] Train")
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