As a hardgainer, especially during a bulking phase, you can have chocolate milk post workout. They say milk does your body good.
Chocolate Milk Recipe For Post Workout, Top tips for making healthy chocolate milk. Jam packed with 17 grams of protein per 500 ml serving, chocolate milk is the easy answer for building up your muscles. Low fat chocolate milk has more than 670 calories and 115 grams of carbs per liter.
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Chocolate milk recipe for post workout. Chocolate milk is best after high endurance workouts, like running, swimming, or spinning. This should be enough to keep you away. Milk, white or chocolate, is 90% water and a. Add chocolate coconut water and chia seeds to a blender and let rest for 10 minutes so the chia seeds can activate. Chocolate milk has proteins, carbohydrates, fats and vitamins in the right.
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