With a combination of massive muscles, tapered waist, and an overall classic look, cedric mcmillan was being hailed as a bodybuilder with the capability to bring back the classic look to the open weight division. 2017 arnold classic champion cedric mcmillan is looking to have a much improved 2018 and defend his title.
Cedric Mcmillan Shoulder Workout, Cedric mcmillan, ifbb pro, arnold classic 2017 winner takes us to his hometown gym to show his four step shoulder workout.first exercise: Cause social media attention spans are: He takes his protein from eggs or many natural sources that give him protein.
This intense upper body circuit sees mcmillan doing a wide variety of different things. However, he also explains that in building up to competition, he will increase the intensity by working the biceps and triceps every other day — in addition to that days’ muscle. Olympia due to injuries, it was revealed that some of the issues the bodybuilder was dealing with were a broken collarbone and a broken hand. Bent over lateral raise (3 sets, 12 reps) 4.
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Although, sometimes he does count the reps to make sure he’s progressing. On thursday, he does 4 different exercises with an average of 3 sets. He is also an army instructor. Forward dumbbell press (4 sets, 12 reps) Cedric mcmillan is training like a savage! The cedric mcmillan diet has almost 5 to 6 meals of the day.
Cedric McMillan How The Champ Builds His Shoulders In 4, Cedric mcmillan diet and workout routine. Cable lateral raise (3 sets, 12 reps) 3. Here is cedric mcmillan’s shoulders routine: He also supplements his body by taking supplements like whey protein and many others. Although, sometimes he does count the reps to make sure he’s progressing.
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