You can eat a lite amount of carbs while training hard and remain in keto, or use all of your daily carbs before workout. Trying either of the ones below for a week or two and seeing how you feel can be a good way to gauge if they are something that works for you.
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When it comes to performance, mct oil can be extremely helpful for active individuals just starting the ketogenic diet. This protocol is similar to what bodybuilders who use a ketogenic diet would refer to as a targeted ketogenic diet. You can workout on an empty stomach. This can really help your muscles since protein has amino acids.
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