Putting all your weight on your front leg, squat down to 90 degrees. Repeat this 3 to 5 times.
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This is where the real journey will start in becoming a master of your own bodyweight. Therefore you build strength and burn fat at the same time. Routines for the front lever; Execute all of the exercises in a row with no rest.
5 Intermediate Kettlebell Exercises with 3 Workout Videos from Workout and for weight loss Category
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