A bungee speed training workout is a form of resistance training that runners use to gain performance improvement. Obviously, in running, speed is a good thing.
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Combining resistance bands and bungee cords in your workout will allow you to increase the resistance at your pace so you can get the results you want. Bungee cords can be attached at either hip or behind you at your sacrum. With bungee cord resistance training you can maximize your speed, strength, agility, and flexibility. Versions of these cords are often seen being used to strap things down (like a christmas tree on top of your car, griswold family christmas.
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