September 28, 2020 10:17:35 am edt. The first 2 exercises will be 15 reps each and the balance challenge is 30 second hold.
Bosu Total Body Workout, 3 exercises per set with a balance challenge. The first 2 exercises will be 15 reps each and the balance challenge is 30 second hold. At the lateral vertexes there are two eyelets for fixing rubber bands equipped with handles.
Trainer kaitlin has put together a fantastic total body workout with the bosu® balance pods. This is a challenging cardio and strength party not to be missed and is sure to end up on your top 10 list. The ultimate bosu total body blast workout. Once you�ve mastered some of our favorite exercises.
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