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Bolt Workout App, Side sweeps (3 sets, 30 seconds) 3. Lie on your back and keep your legs straight and together, then lift them all the way up toward the ceiling. Bolt is one of the best workout journals on the app store.
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![Bolt [GRID] App logo, Grid design, Graphic prints](https://i.pinimg.com/originals/31/4f/a3/314fa3af21f8eafa9202b2c1bdc15cd4.png "Bolt [GRID] App logo, Grid design, Graphic prints")
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