This core pyramid workout is sure to make those abs burn, while getting them strong! In this fast paced, short routine we use what is called a pyramid interval.
Bodyweight Pyramid Workout, Complete 1 round through the pyramid. The pyramid stands for a rep scheme where you start with a smaller number of reps, work yourself up to a higher number and work all the way back down to the small number you started with. This is what the routine looks like.
Perfect on it’s own or a great compliment to a short full body or cardio workout! Complete 1 round through the pyramid. Like start with 1 push up, 1 body. After a designated number of reps, the pyramid’s peak.
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