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After the 500 workout, use the following progressions to get up 1000 repetitions: 30 jumping jacks or jump rope; There are several beginner workout routines on muscle & strength that can give beginners a template to start off with. There are several beginner workout routines on muscle & strength that can give beginners a template to start off with.
1,000 Calorie Bodyweight and Burpees Workout (Description from Workout and for weight loss Category
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