Barbells, dumbbells, and other resistance training devices are used in the. The following workout is the beginners bodybuilding routine that arnold schwarzenegger presents in his book the new encyclopedia of modern bodybuilding.
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This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Body part exercises, book 4: Each major bodypart is trained 2 times per week. 4 sets of 12 to 15 reps.
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