Challenge the shoulders, hips and core one more time with this classic exercise. Starting with sumo deadlifts for hamstring work and moving to high volume hack squats, a triple set, and finishing with extended tempo leg press, everyone crawled out of stan bennett’s gym when.
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Lock your upper arm in place and be sure not to let it move. (take it to the next level: Still keeping your hands on the floor, quickly draw up your legs so your feet land back between your hands. The spartan training system™ (sts) workouts are derived from the original spartacus workouts which is 10 exercises that target the full body. The “hinge” should be at your elbow and only your lower arm should be moving in this biceps exercise. We just went over what you should do for that last segment, “core”.
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