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Taking your supplement in this window gives your body a chance to absorb the caffeine and allows you to enjoy maximum benefits during the most intense part of your workout. When choosing a beta alanine supplement, make sure of a couple of things to get the best results. It can help reduce fatigue while increasing exercise capacity and muscle endurance. Beta alanine is an amino acid that can act as an acid buffer and increase muscular endurance, although thiruchelvam suggests this compound may not be ideal for every workout and can come with side.
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