These exercises are in bold print below. Variety is something to pay close attention to when crafting your own training schedule.
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A game’s score can come down to the accuracy of a pitcher’s throw, the swing of a bat, or speed of one player crossing home plate. Get your feet slightly further than shoulder width apart and hold the kettlebell with both hands between your legs. Variety is something to pay close attention to when crafting your own training schedule. These exercises only represent the core exercises we prescribe as part of a comprehensive home exercise program.
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