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The program is divided into three trimesters plus a fourth “trimester” — the postnatal part of the program that focuses on core restoration to help you regain strength. I haven�t worked out in 6+ months so i�m starting from. I’m currently doing the program while pregnant with my 3rd child (with 2 toddlers under 3). It�s nutrient dense, improves digestion, naturally aids in.
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