Examples of circuit training workouts. Do all the exercises in the order shown, resting 30 seconds between exercises and 3 minutes afterward.
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3.8 out of 5 stars. Angie gorr (actor, director), erika murray (actor) rated: You also get a 6 week tracking calendar for weight loss and toning and 90 day calendars that is customized for you to workout 3,4 or 5 times a week. Cardio core circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive.
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