Get out of breath in no time with this super effective amrap workout using nothing but your own body. A deceptively simple workout to begin with.
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This amrap contains four moves. Step your left leg backward, planting the ball of your foot with your left heel lifted. Get out of breath in no time with this super effective amrap workout using nothing but your own body. Reverse lunge, 3 or 5 repetitions per leg (keep the number consistent for the entire amrap):
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