The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity. You chose an exercise routine that was never challenging.
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“the closer we get to performance, the more carbohydrate based you want your meal/snack to be. In my case, i never experienced sore abs after doing cable crunches, yet this particular routine is amazing and gave me definition within 30 days. Ab exercises should be incorporated into all of your workouts, whether it�s a deadlift (yes, they work your posterior core) or a russian twist, but when you do. If playback doesn�t begin shortly, try restarting your device.
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