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Try with bent knees first. Sit across the vibration plate, with your hands rested flat on it either side of your hips. We’ve got another quick workout with amber kivett using lifepro’s hovert vibration platform! Whole body vibration vibration exercise power plate workout.
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With your legs bent slightly, raise your feet up by engaging your abdominal muscles. Proceed to get into the classic plank position. Round your back and try to get your hands as close to your feet as possible. The vibration plate can help you train these muscles by creating instability that forces your core to compensate and help you balance. Vibration plate whole body workout vibration platform. Throughout this exercise your abs, glutes and hamstrings should be held tense.
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