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Ab Sling Workout, Allow your legs to hang straight down toward the floor. To truly reap the benefits of this drill requires the athlete to pay very close attention to the smallest details including 90 degree contralateral knee drive, braced core and abs, tall packed neck and head, straight foot and ankle alignment, 90 degree arm drive (rowing position), and dorsiflexed ankles of the elevated leg. Pause for a count or two.
These slings encourage superior tonin. Get ripped in no time! While the bars on which ab straps are affixed can work to improve your upper body strength, ab straps let your core do all the work while your arms and shoulders rest. Pause for a count or two.
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