You will be able to say goodbye to the horrible backaches with regular use of an ab roller. If used correctly, over a long period of time, with good nutrition, an ab roller will increase the size of your abdominal muscles.
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However no one will see those muscles unless you have a low body fat percentage. Out of 13 exercises in the ace study, the ab roller rated ninth in rectus abdominis activity. You have to stretch your body while working out through an ab roller; Both studies found the ab roller to be marginally effective in activating the abdominal muscles.
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