How many calories you’ll burn jumping rope depends mainly on three factors. One of the best ways to burn more calories is by using a weighted jump rope.
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You will interval between jump rope conditioning and strength training exercises. If playback doesn�t begin shortly. Jumping rope has the added advantage of workout for the shoulders and the arms as well giving a great workout to all the major muscle groups of the body. If you do low intensity jumps i.e 70 jumps per minute then you will burn 107 calories in 500 jumping rope.
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