Below, i've broken down and provided you with two advanced workouts and one kids workout. For weighted exercises, select resistance when you can perform between 15 and 20 unbroken repetitions at full capacity.
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Negative tricep dip x 15 reps 3. Broad jump x 15 reps 2. If you’re intimidated by 500 reps, cut them in half and go for 250. With this program, you need literally zero equipment to rapidly lose fat.
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The 500 rep bodyweight workout. While one of the advanced basketball workouts is labeled for �guards� and the other for �posts�, i would encourage all players (including point guards and centers) to print off and complete both workouts. Rest and ice if (when) you are sore the next day. It is an intense training system and is not meant to be performed every day. Bodyweight cardio 500 is the first and only workout program that takes just 20 minutes to burn a whopping 500 calories, without killing your knees. 30 minutes of mowing the lawn = 205 calories.
Burn 500 calories in 30 minutes with this easy to follow, Congratulations on getting through this basic 500 rep workout routine. An hour and 45 minutes of horseback riding burns 500 calories. Rest and ice if (when) you are sore the next day. Negative tricep dip x 15 reps 3. **it’s suggested you try this in between rest days, and after completing a normal program of four to eight weeks.
![BARSTARZZ Bodyweight Volume “The 500 Workout” [Infographic]](https://i2.wp.com/barstarzz.com/wp-content/uploads/2016/01/Barstarzz-The-500-Workout.jpg "BARSTARZZ Bodyweight Volume “The 500 Workout” [Infographic]")
BARSTARZZ Bodyweight Volume “The 500 Workout” [Infographic], If you’re intimidated by 500 reps, cut them in half and go for 250. Playing with kids 30 minutes = 185 calories. Try my 500 rep challenge. Broad jump x 15 reps 2. Rest and ice if (when) you are sore the next day.
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