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The seat swivels all around, and you will grab onto the handle bars which rest under your biceps. Hope to see you over at my next video. Engage your entire body, build your strongest core, get chiseled arms, ripped shoulders, a sculpted back, & strong legs! Participants that followed an 8 week program lost an average of 12 pounds following the ab doer 360 system which includes ab doer 360 workouts and a calorie restricted diet.
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“imagine you are about to get punched in the stomach and notice what muscles you contract 360 degrees around to brace your core. Now you can use one hand, add resistance bands for assistance or resistance, and move in any direction! 100% stable on any surface. Engage your entire body, build your strongest core, get chiseled arms, ripped shoulders, a sculpted back, & strong legs! And hope i�m a section of letting you get a better product. “ladder workouts allow you to increase your overall training volume while maintaining proper form and technique,” belliard says.
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