We’re assuming so, otherwise you probably wouldn’t have clicked on this article. After warming up for 5 minutes, do 1 set of each exercise back to back.
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Use barbells if you have them and substitute accordingly. For best results, do this workout two to three days a week. Here’s a schedule to help you build muscle while boosting. Rest for 10 seconds between sets.
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When you’re in the gym pumping iron, you’re tearing down your muscles. You do three exercises in each workout, and each exercise fulfills a different training goal. Do both and rest 90s. For best results, do this workout two to three days a week. I want to gain 10lbs of muscle in 6 months. Each exercise in the first two circuits requires core engagement along with a challenge to your entire body.
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