We will be performing the same workout for the 30 days. This program follows a 2 days on/1 off, 2 on/2 off schedule (4 days per week) with added bonus workouts if you're hungry for more.
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This may not look like much but i can assure you that it is enough. I am going to do it whenever i can fit it in. There are only 2 exercises that you need to master and both produce huge. 2) infographic with visual instructions to follow online.
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30 Day Plan Kettle Bell Workout Challenge Chart , This program follows a 2 days on/1 off, 2 on/2 off schedule (4 days per week) with added bonus workouts if you�re hungry for more. We will be performing the same workout for the 30 days. 100 kettlebell swings for time; Depending on your goals, 10 or 20 minutes every day may be plenty. After spending 30 days using this.
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