They’re brilliantly versatile and ideal if you want to get in a high impact workout. 4, 7, 11, 14, 18, 21, 25, 28 (2 days rest each week) for example, if you start working out from monday then your rest days will be thursday and sunday each week.
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Circuit upper body kettlebell workout example #2: They’re brilliantly versatile and ideal if you want to get in a high impact workout. 4, 7, 11, 14, 18, 21, 25, 28 (2 days rest each week) for example, if you start working out from monday then your rest days will be thursday and sunday each week. Rest two minutes between rounds.
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