The first covers back, legs, and chest, and the second focuses on biceps, triceps, and shoulders. The first workout targets your back, legs and chest; 30 minutes to fitness weights workout with kelly coffey meyer.
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Fitness For The Rest of Us Kelly CoffeyMeyer, 30Minutes From lindseylu8.blogspot.com
Requires 8 to 15 lb. Soon after, your body will adapt to the workload and halt your progress. The first covers back, legs, and chest, and the second focuses on biceps, triceps, and shoulders. There are 2 workouts at 30 min each.
Requires 8 to 15 lb.
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